Top 10 Soccer Shooting Drills For Beginners: A Comprehensive Guide

I                                Imagine you’re on the pitch, the goal is in sight, and the ball is at your feet – what’s your move?

This scenario is where all the practice from your shooting drills really pays off.

For beginners, mastering the basic techniques of shooting is fundamental to scoring goals and becoming a valuable team player.

Now, this isn’t just about slamming the ball towards the net; it’s also about developing the right technique to put the ball precisely where you want it.

That’s going to include aspects like body positioning, foot placement, and timing. Plus, by focusing on techniques, you’ll minimize the risk of injuries that often come from poor form.

In my opinion, a great soccer player isn’t made overnight. It takes consistent effort and dedication. You’re going to find out about drills that begin with simple shots and gradually incorporate more complexity as you get comfortable.

The drills designed for newcomers emphasize power, placement, and poise – the three ‘P’s that are crucial for effective shooting on the field.

A solid foundation in shooting will serve you well as you advance in soccer. The drills I’m about to introduce are tailored to help you grasp these essential skills.

Recommended Gear to Start:

• Adidas Tango Rosario Training Ball – match-quality, beginner-friendly soccer ball.
• Franklin Sports Portable Soccer Goal – ideal for backyard practice.
• Pro Disc Cones with Carry Bag – essential for drill setup and marking zones.

i) Stationary Ball Shooting

Starting off on the right foot is crucial, and for beginners, this means getting comfortable with the ball at a standstill.

Static ball shooting drills allow you to focus on the basics of your form without the added complexity of movement.

You’re going to learn about planting your non-kicking foot beside the ball, angling your body, and following through with your kicking leg.

Recommended Tool: PodiuMax Soccer Kick Trainer – great for solo practice without chasing the ball after every shot.

And once you’ve got these down, you can always adjust your approach down the road.

Next up, we’re going to ramp things up a bit, moving from static drills into more dynamic exercises. Get ready to put those shooting techniques into motion.

From Static to Dynamic: A Progression of Soccer Shooting Exercises

ii) Rolling Ball Drills

Once you’ve got the hang of stationary shooting, it’s time to add a little motion to the mix. Dribbling towards the goal before taking a shot adds the element of ball control to your practice.

Rolling ball drills are fundamental exercises designed to help beginner soccer players improve their shooting technique, ball control, and accuracy.

By mastering the art of striking a rolling ball, players can develop the skills necessary to execute effective shots during game situations.

This drill focuses on refining the technique required to strike a moving ball with precision and confidence.

Instructions:

a) Set Up: Begin by marking a shooting zone in front of the goal, approximately 10-15 meters away. Use cones or markers to outline the shooting area and designate a starting point for the shooters.

b) Rolling Ball: Have a coach or another player roll the ball towards the shooter from the side or diagonally. The ball should roll at a moderate pace, allowing the shooter to adjust their position and prepare for the shot.

c) Striking Technique: Encourage the shooter to approach the rolling ball with proper technique, including positioning their body behind the ball, planting their non-kicking foot beside the ball, and focusing on a clean strike with the instep (laces) of their foot.

d) Timing and Accuracy: Emphasize the importance of timing the shot to coincide with the ball’s movement and aiming for specific targets within the goal. Encourage shooters to keep their eyes on the ball and to strike it cleanly to maximize accuracy and power.

e) Repetition: Repeat the drill multiple times, allowing each player to practice striking the rolling ball from different angles and distances. Encourage players to experiment with different shooting techniques and to learn from their successes and mistakes.

f) Feedback and Coaching: Provide constructive feedback to players on their shooting technique and ball control during the drill. Offer individualized guidance and tips to help players improve their accuracy and consistency with each attempt.

e) Progression: As players become more comfortable with the rolling ball drill, consider introducing variations such as shooting with the weaker foot, shooting on the move, or adding defenders to create game-like scenarios.

Key Points to Emphasize:

• Body Positioning: Stress the importance of proper body positioning when striking the rolling ball, including balance, stability, and alignment with the target.
• Timing and Anticipation: Encourage players to anticipate the movement of the rolling ball and to time their shots accordingly. Emphasize the need to react quickly and decisively to capitalize on scoring opportunities.
• Confidence: Instill confidence in players to trust their instincts and execute their shots with conviction. Remind them that practice and repetition are essential for mastering the rolling ball drill and improving overall shooting proficiency.

Recommended Gear: Soccer Ball Launcher – perfect for feeding rolling balls at consistent speed

iii) Cone dribble and shoot

One effective drill that helps players improve their dribbling and shooting skills is the Cone Dribble and Shoot drill.

This drill focuses on dribbling around cones before taking a shot on goal, helping beginners develop control, agility, and shooting accuracy.

Instructions

a) Set Up: Place a row of cones in a straight line about 10-15 m away from the goal. Space the cones evenly apart, creating a dribbling lane for the players.

b) Starting Position: Have the players line up behind the first cone, facing the goal. Each player should have a ball at their feet.

c) Dribble Around Cones: On the coach’s signal, the first player dribbles around each cone in the line while maintaining control of the ball. Emphasize using both feet to dribble and maintaining close control as they maneuver through the cones.

d) Shooting Technique: As the player approaches the last cone, instruct them to take a final touch to set up their shot. Encourage players to position their body properly, with their non-kicking foot beside the ball and their head down, focusing on the target.

e) Accuracy and Power: Once in shooting position, players should aim for a specific target on the goal (e.g., bottom corners). Encourage them to strike the ball with the laces of their foot while following through with their kicking leg to generate power and accuracy.

f) Follow Through: After taking the shot, players should continue their run towards the goal, following through on their shot and observing the trajectory of the ball.

g) Rotation: After shooting, players retrieve their balls and move to the back of the line. Rotate players regularly to give everyone a chance to practice.

Key Points to Emphasize:

• Control: Stress the importance of close ball control while dribbling around the cones.
• Technique: Teach players the proper shooting technique, including body positioning, foot placement, and follow-through.
• Accuracy: Encourage players to aim for specific targets on the goal to improve shooting accuracy.
• Confidence: Instill confidence in players to take shots and encourage them to keep practicing to improve their skills.

Train Your Footwork: Agility Training Set with Cones, Ladder & Hurdles – build control and speed while weaving through cones.

iv) Pass and volley

The Pass and Volley drill is a fundamental exercise that focuses on receiving a pass and quickly striking the ball on goal.

This drill helps beginners develop their timing, accuracy, and power when shooting, making it an essential part of their training regimen.

Instructions:

a) Set Up: Divide the players into pairs and arrange them in a line approximately 15-20 m away from the goal. One player from each pair will act as the passer, and the other will be the shooter.

b) Starting Position: The passer starts with the ball and stands a few yards in front of the shooter. The shooter positions themselves centrally in front of the goal, ready to receive the pass.

c)Pass: The passer initiates the drill by making a controlled pass towards the shooter. Encourage passers to use the inside of their foot for accuracy and consistency.

d)Receive and Control: As the ball approaches, the shooter moves towards it and positions themselves to receive the pass. Emphasize the importance of using the proper technique to control the ball, such as using the inside of the foot or the instep.

e)Volley: Once the shooter has controlled the ball, they should quickly set themselves and attempt to volley the ball towards the goal. Instruct players to focus on striking the center of the ball with their laces for power and accuracy.

f)Follow Through: After taking the shot, encourage players to follow through with their kicking leg and maintain balance. Emphasize the importance of keeping their eyes on the ball throughout the entire motion.

g)Rotation: After completing the drill, players switch roles, with the passer becoming the shooter and vice versa. Rotate players regularly to ensure everyone gets a chance to practice both roles.

Key Points to Emphasize:

• Timing: Stress the importance of timing the shot correctly to make solid contact with the ball.
• Technique: Teach players the proper techniques for receiving a pass and striking the ball on the volley.
• Accuracy: Encourage shooters to aim for specific targets in the goal, such as the corners or areas where the goalkeeper is less likely to reach.
• Communication: Encourage players to communicate with their partners to ensure accurate passes and successful shots.

Solo Trainer: SKLZ Quickster Rebounder Net – lets you volley passes back and forth by yourself.

v) One- Touch Shooting

The One-Touch Shooting drill is an essential exercise that helps beginners develop their shooting skills while improving their decision-making and reaction time on the field.

This drill focuses on taking shots with minimal touches, teaching players to be efficient and effective in front of the goal.

Instructions:

a)Set Up: Divide the players into two lines, with one line positioned near the edge of the penalty area and the other line located centrally in front of the goal. Place a supply of balls near the line of players.

b)Starting Position: The first player in the line near the penalty area starts with the ball. The player positioned in front of the goal should be ready to receive passes and take shots.

c)Pass and Shoot: The drill begins with the first player passing the ball to the player in front of the goal. Encourage the passer to deliver accurate passes along the ground or in the air, depending on the situation.

d)One-Touch Shot: As soon as the ball reaches them, the receiving player should take a one-touch shot on goal. Emphasize the importance of quick decision-making and precise shooting technique.

e)Follow Through: After taking the shot, the player should immediately retrieve the ball and return to the back of the line near the penalty area. Rotate players regularly to ensure everyone gets a chance to practice shooting.

f)Variation: To increase the difficulty of the drill, introduce obstacles such as cones or defenders that the shooter must navigate before taking the shot. This variation helps simulate game-like conditions and improves players’ ability to shoot under pressure.

Key Points to Emphasize:

• Accuracy: Encourage players to aim for specific targets in the goal, such as the corners or areas where the goalkeeper is less likely to reach.
• Quick Decision-Making: Stress the importance of making quick decisions and reacting promptly to incoming passes.
• Technique: Teach players the proper shooting technique, including using the correct part of the foot (laces or instep) and maintaining balance and control during the shot.
• Communication: Encourage players to communicate with their teammates to ensure accurate passes and successful shots.

Target Practice: Passing Arc Goals – helps players focus on clean, fast, accurate one-touch finishes

vi) Shooting on the Turn

Shooting on the turn is a fundamental skill in soccer that allows players to quickly change direction and shoot towards the goal in one fluid motion.

This drill focuses on teaching beginners how to execute a shot while turning, improving their agility, balance, and shooting accuracy on the field.

Instructions:

a)Set Up: Begin by setting up a line of cones to represent the edge of the penalty area, approximately 20-25 m away from the goal. Place a supply of balls near the starting point of the drill.

b)Starting Position: Position the players in a line behind the cones, facing away from the goal. The first player in line should have a ball at their feet.

c)Turn and Shoot: On the coach’s signal, the first player in line turns quickly to face the goal while dribbling the ball. Encourage players to use their body to shield the ball from defenders as they turn.

d)Shooting Technique: As soon as the player faces the goal, they should take a quick shot towards the goal. Emphasize the importance of using the correct part of the foot (instep or laces) and keeping the shot low and accurate.

e)Follow Through: After taking the shot, the player should retrieve the ball and return to the back of the line. Rotate players regularly to ensure everyone gets a chance to practice shooting on the turn.

f)Variation: To increase the difficulty of the drill, introduce defenders or obstacles that players must navigate around before taking the shot. This variation helps simulate game-like conditions and challenges players to make quick decisions under pressure.

Key Points to Emphasize:

• Quick Turn: Encourage players to turn quickly and decisively towards the goal, using their body to shield the ball from defenders.
• Balance and Control: Stress the importance of maintaining balance and control while turning to ensure a stable shooting position.
• Accuracy: Teach players to aim for specific targets in the goal, such as the corners or areas where the goalkeeper is less likely to reach.
• Confidence: Remind players to approach each shot with confidence and conviction, trusting their instincts and shooting technique.

Recommended Cleats: Adidas Goletto VIII Firm Ground Soccer Cleats – affordable and comfortable for beginner footwork

vii) Control and shoot

The Control and Shoot drill are a fundamental exercise designed to help beginner soccer players improve their ball control and shooting accuracy. By refining their ability to receive and control the ball before taking a shot on goal, players can develop the skills necessary to execute scoring opportunities during game situations. This drill focuses on combining fundamental techniques of ball control and shooting to enhance overall proficiency on the field.

Instructions:

a) Set Up: Begin by marking a shooting zone in front of the goal, approximately 10-15 meters away. Use cones or markers to outline the shooting area and designate a starting point for the players.

b) Control Technique: Have a coach or another player pass the ball towards the shooter from a short distance. Encourage the shooter to focus on receiving the ball with different parts of their body, such as the inside or outside of the foot, thigh, or chest. Emphasize the importance of cushioning the ball upon receipt to maintain possession and control.

c)Ball Control: After receiving the pass, instruct the shooter to take a quick touch to control the ball and set themselves up for the shot. Encourage players to use their first touch to move the ball into space and away from defenders, allowing for a clear shooting opportunity.

d) Shooting Technique: Once the ball is under control, prompt the shooter to execute a shot on goal using proper shooting technique. Emphasize the importance of planting the non-kicking foot beside the ball, keeping the eyes on the target, and striking the ball cleanly with the instep (laces) of the foot.

e) Accuracy and Power: Encourage players to aim for specific targets within the goal, such as the corners or areas where the goalkeeper is less likely to reach. Stress the importance of generating power through the striking motion while maintaining accuracy and control over the shot.

f) Repetition: Repeat the drill multiple times, allowing each player to practice receiving the ball, controlling it, and taking a shot on goal. Provide feedback and encouragement to players as they refine their technique and become more comfortable with the drill.

g)Progression: As players become more proficient with the Control and Shoot drill, consider increasing the difficulty by introducing variations such as receiving the ball under pressure from a defender or shooting with the weaker foot.

Key Points to Emphasize:

• First Touch: Stress the importance of a well-executed first touch to control the ball and create space for the shot.
• Accuracy: Encourage players to focus on accuracy over power when taking a shot on goal. Remind them to pick their spots and aim for specific targets within the goal.
• Confidence: Instill confidence in players to trust their technique and make decisive movements when controlling the ball and shooting. Encourage them to embrace the challenge of the drill and to continue practicing to improve their skills.

Essential Ball: Adidas Tango Rosario Training Ball – reliable ball for improving control and technique.

viii)Pressure shooting

Pressure shooting is a vital skill in soccer that teaches players how to maintain composure and accuracy when under pressure from defenders. This drill focuses on simulating game-like conditions to help beginners develop their shooting skills in high-pressure situations.

Instructions:

a) Set Up: Begin by setting up a small goal or target area in front of the goal, approximately 10-15 yards away. Divide the players into two groups: shooters and defenders.

b) Starting Position: Position the shooters at the edge of the penalty area, facing the goal. Place the defenders a few yards away, tasked with applying pressure to the shooters as they attempt to shoot.

c) Pressure Application: On the coach’s signal, the defenders close down the shooters, applying pressure to disrupt their shooting opportunities. Encourage defenders to use proper defensive techniques, such as closing down space and staying compact.

d)Shooting Technique: Despite the pressure from defenders, shooters must maintain composure and focus on executing proper shooting technique. Emphasize the importance of using the correct part of the foot (instep or laces) and keeping the shot low and accurate.

d) Accuracy and Placement: Challenge shooters to aim for specific targets in the goal, such as the corners or areas where the goalkeeper is less likely to reach. Encourage them to vary their shots and be unpredictable in their finishing.

e) Rotation and Feedback: After each shooting attempt, rotate players between the shooter and defender roles to ensure everyone gets a chance to practice under pressure. Provide feedback and encouragement to help players improve their technique and decision-making.

Key Points to Emphasize:

• Composure: Remind players to stay calm and composed under pressure, focusing on their technique and decision-making.
• Awareness: Encourage shooters to scan the field and assess the positioning of defenders and the goalkeeper before taking the shot.
• Quick Decision-Making: Teach players to make quick decisions on whether to shoot, pass, or dribble based on the pressure applied by defenders.
• Confidence: Instill confidence in players to trust their abilities and take shots with conviction, even when under pressure.

Simulate Defenders: Pop-Up Defender Mannequins – add pressure without needing extra players.

Stay Safe: G-Form Pro-S Shin Guards – protect legs while going hard in drills.

ix) Long distance shooting

Long-distance shooting is a fundamental skill in soccer that requires power, accuracy, and technique. This drill focuses on helping beginners improve their ability to shoot from long range, giving them the confidence to take on shots from outside the penalty area.

Instructions:

a)Set Up: Begin by marking a shooting zone outside the penalty area, approximately 20-30 meters away from the goal. Arrange cones or markers to outline the shooting zone and designate a starting point for the shooters.

b)Shooting Technique: Teach players the proper technique for long-distance shooting, emphasizing the following key points:

1. • Plant foot: Instruct players to plant their non-kicking foot beside the ball, slightly behind and to the side for balance.
   • Approach: Encourage players to take a few steps back to generate momentum before striking the ball.
   • Strike: Emphasize using the laces or instep of the foot to strike through the center of the ball, generating power and accuracy.
   • Follow-through: Stress the importance of following through with the kicking leg, extending it towards the target after striking the ball.
   • c)Target Practice: Place targets or goals in various areas of the goal to challenge players to aim for specific areas. Targets can include the corners of the goal, the top corners, or areas where the goalkeeper is less likely to reach d)Repetition and Practice: Allow players to take multiple shots from different angles and distances within the shooting zone. Encourage them to experiment with their technique and adjust their approach based on feedback and results.

e) Goalkeeper Involvement (Optional): To add an extra challenge, involve a goalkeeper in the drill to simulate game-like conditions. The goalkeeper can attempt to save shots and provide feedback to shooters on their technique and shot selection.

f)Feedback and Encouragement: Provide constructive feedback to players on their shooting technique and accuracy. Encourage them to continue practicing and refining their long-distance shots to become more confident and effective shooters.

Key Points to Emphasize:

• Technique: Stress the importance of proper shooting technique, including foot placement, approach, strike, and follow-through.
• Power and Accuracy: Encourage players to focus on generating power while maintaining accuracy in their long-distance shots.
• Confidence: Instill confidence in players to take on shots from long range, reminding them that practice and repetition are key to improvement.
• Persistence: Emphasize the value of persistence and determination in mastering long-distance shooting, encouraging players to keep practicing until they achieve their goals

Sharpen Precision: Use Soccer Target Goal Sheets to visualize and aim for goal corners.

x) Timed shooting challenges

Timed shooting challenges are an engaging and effective way to enhance shooting accuracy and efficiency for beginner soccer players.

By incorporating time pressure into shooting drills, players can develop their decision-making skills and improve their ability to execute shots accurately under pressure.

Instructions:

a) Set Up: Begin by marking a shooting zone in front of the goal, approximately 10-15 meters away. Use cones or markers to outline the shooting area and designate a starting point for the shooters.

b) Shooting Targets: Place targets or goals in various areas of the goal to challenge players to aim for specific areas. Targets can include the corners of the goal, the top corners, or areas where the goalkeeper is less likely to reach.

c) Time Limit: Set a specific time limit for each shooting challenge, such as 60 seconds. Players must attempt to score as many goals as possible within the allotted time frame.

d) Shooting Technique: Emphasize the importance of proper shooting technique, including foot placement, approach, strike, and follow-through. Encourage players to focus on accuracy and precision rather than solely on power.

e) Rotation: Divide players into small groups and rotate them through the shooting station, allowing each player a chance to participate in the timed shooting challenge.

f) Competition: Foster a competitive atmosphere by keeping track of each player’s score and announcing the highest scorers at the end of the session. Consider offering incentives or rewards for the top performers to motivate players to give their best effort.

g) Feedback and Coaching: Provide constructive feedback to players on their shooting technique and decision-making during the timed challenges. Encourage players to learn from their mistakes and make adjustments to improve their performance in subsequent rounds.

h)Variation: To add variety to the drill, introduce different shooting scenarios or challenges, such as shooting on the move, shooting with the weaker foot, or shooting from different angles.

Key Points to Emphasize:

• Accuracy Over Speed: Encourage players to prioritize accuracy and precision over speed when taking shots during the timed challenges. Remind them that a well-placed shot is more likely to result in a goal than a rushed or inaccurate shot.
• Decision-Making: Stress the importance of making quick and effective decisions during the timed challenges, such as selecting the best shooting angle or target based on the goalkeeper’s positioning.
• Confidence: Instill confidence in players to trust their instincts and execute their shots with conviction during the timed challenges. Remind them that practice and repetition are key to building confidence and improving performance.

This step is about coordination: you learn to transition smoothly from moving with the ball to sending it off into the back of the net.

Passing sequences that end with a shot on goal mirror real gameplay and can improve your anticipation and timing.

Training with a partner or in a small group, you’ll start by passing the ball around before lining up for the final strike. This not only hones your shooting skills but also develops your ability to communicate and collaborate with teammates.

The saying goes, ‘Practice how you play,’ and that’s why, for a well-rounded skill set, adding defenders is key. It mimics the pressure you’d face in an actual match. Initially, the defenders can go easy, letting you get a feel of the challenge.

As you improve, the defensive pressure should increase, forcing you to make quicker decisions and more precise shots under duress.

Track Performance: Soccer Training Logbook for Kids – let players track their accuracy, goals scored, and time-based progress.

Improve via Video: GoPro HERO12 with Chest Mount – record sessions and review for coaching or self-assessment.

Take away

I really hope that you find these tips useful and that they help you take your soccer skills to the next level.

If you have any question or need further clarification or comment, please leave them in the comment section below.

Happy training.

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