Soccer Cleats Review: Best Soccer Cleats For Girls In 2025

Get ready to kick your game into high gear with the top soccer cleats for girls in 2024

The right pair of soccer cleats can make all the difference—providing comfort, control, and the confidence to play her best.

In 2024, a range of soccer cleats are emerging as top choices for girls, combining cutting-edge technology, style, and performance.

Let’s explore the best soccer cleats of the year and see what makes them stand out.

Nike Phantom GT:

• Target Player: Intermediate to advanced players.
• Why It Stands Out: These cleats are all about precision and control. Designed with a grippy texture on the upper, they enhance ball handling for tight dribbling and accurate passing. The dynamic fit collar adds ankle support, making them ideal for both midfielders and forwards who value agility and ball control.

• Price Range: These are mid-to-premium range cleats, making them an investment for players serious about their game.
• Weight: 7.8 ounces (220 grams). The Nike Phantom GT is designed to be lightweight, allowing players to move swiftly across the field. The lighter weight is ideal for quick sprints and agile dribbling, particularly for attacking players who need responsiveness.

• Durability: The upper is made of Flyknit material, which is both durable and lightweight. The synthetic overlay helps protect against wear and tear, even after regular use on grass or artificial turf. With good care, these cleats can last an entire competitive season, making them a solid investment for players seeking both quality and longevity

Adidas Predator Freak:

• Target Player: Advanced players, especially those focused on creating attacking opportunities.
• Unique Feature: The Demonskin technology provides an extra “bite” on the ball, making these cleats perfect for adding swerve or power. They work great for players who need that extra edge in tight spaces or during set-piece deliveries.
• Price Range: Falls in the premium category, but worth it for players wanting maximum control and ball grip.

• Weight: 8.4 ounces (238 grams). These cleats are slightly heavier compared to others due to the Demonskin rubber spikes, which enhance grip on the ball. The added weight contributes to stability, which is particularly beneficial for players who emphasize ball control and power over speed.
• Durability: The textile upper and synthetic overlays provide excellent durability, especially for players who are involved in frequent tackling and challenges. These cleats are built to withstand high-level play, and the added protection on the upper helps them endure repeated stress. The Predator Freak is engineered to last for an entire year or more, even with heavy use.

Puma Future Z:

• Target Player: Fast and agile players, such as wingers or attacking midfielders.
• Why It Stands Out: The FUZIONFIT+ compression band offers a customized, adaptive fit. These cleats are designed to keep players light on their feet with an emphasis on dynamic movements, ideal for those who rely on speed and explosiveness to beat opponents.
• Price Range: Mid-to-high range, perfect for players who prioritize fit and comfort alongside agility.

• Weight: 7.2 ounces (204 grams). The Puma Future Z is among the lightest cleats available, which makes it perfect for players who prioritize speed and agility. This lightweight design allows for quick changes in direction, especially useful for attacking midfielders and wingers.
• Durability: The FUZIONFIT+ compression band and matte finish synthetic upper ensure a snug fit while also being resistant to wear. The durability is enhanced by a robust soleplate that maintains flexibility over time. These cleats perform well on both grass and synthetic surfaces and are known for their ability to retain structure, even after rigorous gameplay.

New Balance Tekela:

• Target Player: Playmakers and midfielders.
• Standout Features: The full-foot micro-textured upper ensures excellent touch and feel on the ball, which is crucial for playmakers who need to pass with accuracy. The cleats are lightweight, making quick turns easier and providing extra control for quick passes.
• Price Range: Budget to mid-range, offering great value for players looking for high-end touch without breaking the bank.

• Weight: 8.1 ounces (230 grams). These cleats are designed to offer both comfort and a good feel of the ball, striking a balance between being lightweight and sturdy. They provide enough mass to feel secure underfoot, making them ideal for playmakers who need both precision and a stable platform.
• Durability: The full-foot micro-textured synthetic upper offers great resistance to abrasion, and the outsole is engineered for excellent traction. These cleats are built to withstand training and matches on firm ground and artificial turf. Their structure provides consistent performance over time, making them a reliable option for players looking to use one pair throughout an entire season.

Under Armour Spotlight:

• Target Player: Speed-driven players, like forwards or wingers.
• Comfort Factor: The lightweight synthetic upper combined with the unique soleplate ensures fantastic traction and stability. The cleats are comfortable straight out of the box, which is perfect for players who want a break-in-free experience.
• Price Range: Budget-friendly, suitable for those looking for comfort and functionality at a reasonable price.

• Weight: 7.1 ounces (201 grams). The Under Armour Spotlight is designed with speed in mind, making it one of the lightest cleats on the list. This is particularly appealing for players who want to maximize their acceleration and sprinting ability on the field.
• Durability: Despite being lightweight, the synthetic upper and TPU soleplate make these cleats surprisingly durable. They’re crafted to offer flexibility without compromising on strength, which helps them withstand both fast-paced training sessions and matches. They are a solid choice for players who want durability in a lightweight package, although they may not last as long on harsher natural grass surfaces compared to synthetic fields.

Buying Considerations

• Foot Type and Fit: If your feet tend to feel cramped in regular shoes, you likely need a wider fit. Brands like New Balance and Adidas are known for accommodating wider foot types.”
• Playing Surface:
• • “Firm ground (FG): Designed for natural grass surfaces that are dry and firm.”
  • “Soft ground (SG): Perfect for softer, muddy surfaces—usually features fewer but longer studs to dig into soft earth.”
  • “Artificial ground (AG): Designed for synthetic surfaces. They feature more and shorter studs to distribute pressure evenly.”
  • “Indoor (IN): Specifically for futsal or indoor courts with a flat outsole to provide grip on hard, flat surfaces.”

Adding a Comparison Table

Cleat Maintenance

• Cleaning and Drying: “Consider investing in a soft-bristle shoe brush to gently remove mud and dirt without scratching the material. Never put your cleats in the washing machine; it can damage the material and break down adhesives.”
• Avoiding Smell: “Sprinkling baking soda inside your cleats can help absorb any unwanted odor. Alternatively, use a shoe deodorizer spray after each game or practice.”
• Avoid Heat Damage: “Always keep cleats away from direct heat sources like radiators or hair dryers. High heat can warp the material and lead to early degradation.”

FAQs ( Frequently Asked Questions)

Q1: How do I know when my cleats are worn out?
A: Typically, cleats are worn out when the studs are significantly worn down, causing a loss of grip.

Other signs include cracks in the sole or upper, discomfort during play, or a feeling of instability.

Replacing cleats every 1-2 seasons is a good rule of thumb, depending on your frequency of use.

Q2: Should I choose synthetic or leather cleats?
A: It depends on your preference and playstyle.

Synthetic cleats are lighter and easier to clean, while leather cleats offer better comfort and touch but require more maintenance.

Leather cleats like kangaroo leather are often more comfortable for those with wider feet.

Q3: Can I wear firm ground cleats on artificial turf?
A: It’s generally not recommended because FG cleats can have longer studs, which may not provide proper grip on artificial turf and could even cause injury.

Look for AG-specific cleats if you play on synthetic surfaces frequently.

Q4: What’s the break-in period for new soccer cleats?
A: The break-in period depends on the cleat material.

Leather cleats generally require longer (a few practices to a week) to break in, while synthetic cleats can be game-ready almost immediately.

Wear them around the house or during light training sessions to ease into them.

Take away

“Ready to step up your game with the best soccer cleats for 2024?

We’d love to hear your thoughts! Which pair are you most excited to try? Let us know in the comments below.

And if you have any questions, feel free to ask—we’re here to help you pick the perfect cleats for your next big game!”

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